The Seven Realms of Wellness
Staff & Faculty Spotlight
- Wellness Brown Bag Series These presentations are free to students, staff and faculty and provide the tools necessary to enhance your physical wellness. This series includes classes such as Sleep Improvement, Stress Reduction Using Mindfulness, Superfoods for Optimal Health, Zumba, Four on the Floor for the Core and many more.
Staff & Faculty
This page highlights some of the wellness resources available to staff and faculty. You can also click on a piece of the wheel to go directly to that page.
Understand your feelings and cope effectively with stress.
Want to enhance your emotional wellness? Try finding some healthy ways of dealing with stress, like participating in programs offered by the Academic and Staff Assistance Program or exploring a flexible work schedule.
Respect the delicate balance between the environment and ourselves.
Want to enhance your environmental wellness? Check out the services and opportunities available through R4 Recycling or go on a tour at the Arboretum.
Have an open mind when you encounter new ideas and continue to expand your knowledge.
Want to enhance your intellectual wellness? Try attending an event at the Mondavi Center or take a class through UC Davis Extension.
Enjoy your occupational endeavors and appreciate your contributions.
Want to enhance your occupational wellness? Take advantage of free career counseling or take a class through Staff Development and Professional Services.
Maintain a healthy body and seek medical care when needed.
Want to enhance your physical wellness? Learn more about ergonomics from Environmental Health and Safety, pick up fruits and vegetables at the East Quad Farmers Market or try out the offerings from Campus Recreation.
Perform social roles effectively and comfortably, and create a support network.
Want to enhance your social wellness? Go to an event put on by the Staff Assembly or attend a program at the Women’s Resources and Research Center.
Develop a set of values that help you seek meaning and purpose.
Want to enhance your spiritual wellness? Attend a program put on by the Program in Religious Studies or explore the various faith groups in Davis.